u/Definatelynotnervous

I am a beginner, regular since 2 months and i LOVE leg day. Rn now i am following push pull leg so i do legs twice a week. Should i divide them into quad focused and glutes plus hamstrings focused days or do all the exercises on both days?

Rn i am following the latter but it’s so time consuming😭

I started my weight loss journey mid April and have lost 7 kgs (91 to 84 kgs). Today i was doing squats when 2 ladies complimented me and said aap bahut different lag rahe ho, kaafi kam hua h weight🥹. I was literally screaming inside. Pure workout face se smile nahi gayi meri