u/Delicious-End493

New NYC cyclist – How do I improve to club speeds?

Hi all! I’m a late-20s F in NYC, fairly new to road cycling but coming from a running/fitness background. I just got a Canyon Endurace and have been riding the West Side Highway for a few weeks.

Average Speed: ~24 km/h (15 mph) for 1-1.5hr
Gear: Full kit (jersey/bibs).

I’m getting passed constantly by cyclists who seem to ride so easily, and wondering if my speed will naturally increase as I ride more, or if I should be focusing on specific training (cadence, intervals, etc.) this early on, or if I’m doing anything wrong

Two questions:

  1. Is 24 km/h a solid baseline for a beginner?
  2. What’s the "entry-level" pace for some NYC cycling clubs?
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u/Delicious-End493 — 9 days ago