Snoring Not Sure What To Do
Hi everyone, I will include all information as much possible to get some advice on my situation. I am a recently married 29F with 29M. For the past 2 months, I have been told my snoring is completely unbearable. I used the Snore Lab app for a couple of weeks to record me sleeping at it states that I snore for about 30 minutes (if I sleep for 3-4 hours) and my breathing is 100%.
I have tried using mouth tape, nasal strips and a mouth guard (you dip in hot water then pop it in your mouth to create a mold) along with using the Snore Lab. Nothing much changes. We sleep in a small room, king size bed, one window cracked open and a dehumidifier on it's a decent sized one. I have tried everything. I take an anti histamine at night (just in case it's my allergies) but I always wake up with a dry mouth or clogged nasal passageways. I use flonase as well, but that tends to make me snore even louder. I also sleep very elevated to the point where I'm sitting up which cause so much soreness in my shoulder and back. I do sleep that way but I always end up snoring anyway. When I did the mouth taping as well, I was still snoring even louder thanks to Snore Lab.
I currently can't really go to a dr. I'm waiting for insurance to kick in so it may be for good a while. The solution we have is sleep divorce, I hate it but it's my only option. If any one has any advice it would greatly appreciated and if it's products please include links ^.^