Advices
Hi everyone,
I’m currently training for an Olympic triathlon and I’m really struggling with swimming.
Despite already taking several swim lessons and spending quite a bit of time in the pool, I’m still swimming at around 3:00 min / 100m pace, and progress feels extremely slow. At this point, I’m convinced that I must be making some major technical mistakes without realizing it.
I uploaded a video of my swimming and would really appreciate honest feedback from more experienced swimmers or triathletes:
Which are the technical issues you notice? How could I improve my technique?
My shoulder mobility is slightly limited, especially during the arm recovery above the water. I’m already working on mobility and stretching to improve it.
Thank you very much!