How is my workout routine?
I (22F) have been working out more consistently than before.
My goal in the gym is to loose my pooch and build muscle in other areas. I am 5'4, and 185 Ibs, and I want advice if my workout routine is actually decent, as long as I stay consistent in the gym.
My current workout routine is 5 days a week, pull, hamstring & glutes, cardio & abs, glutes & quads, and push day. (I know I don't have calves I need to work on that as well :(
any advice is appreciated. i’m tired of feeling like a chud and not seeing much of a difference in the gym. attached it my current body type.
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Pull;
Assisted Chin Ups 3X12
Lat Pulldown 3X10
Seated Cable Row 3X10
Face Pull 3x12
Dumbbell Shrug 3x10
Dumbbell Curl 3X20 (10 each arm)
Hammer Curl 3X10
Machine Bicep Curl 3X10
Hamstring & Glutes;
RDL 4x10
Machine Hip Thrust 4x10
Lying Leg Curl 3x12
Cable Kickback 3x10 (each leg)
Kettlebell Swing 3x10
Push;
Bench press 3X10
Seated Dumbbell Shoulder Press 3X12
Incline Dumbbell Bench Press 3X12
Dumbbell Lateral Raise 3X12
Tricep Rope Pushdown 3X12
Tricep Extension 3X10
Glutes and Quads;
Heel-Elevated Squat 4x10
Hip thrust 4x10
Leg Press 3x10
Leg Extension 3x15
Cable Kickback 3x8