u/Dependent_Branch2859

I am really confused about how Omega-3s work, particularly regarding their capacity to counteract the neuroinflammation and neurotoxicity linked to chronic anxiety and panic disorders. While lifestyle interventions such as exercise, clean eating, and good sleep are essential, utilizing ALA, such as that found in walnuts, as a primary Omega-3 source does not seem useful (compared to EPA and DHA). I read an NIH document that says the conversion of ALA into EPA and DHA is highly inefficient. Also, Omega-6 and Omega-3 fatty acids compete for the same absorption pathways. Given all this, what is the latest scientific consensus: are fish oils far superior to walnuts???