u/Designer_Jelly7935

I was eating chicken with rice i was starving and was eating a bit fast and as I chew I noticed tiny bones and I tried to be carefully remove them when I felt them in my mouth and when I finished eating i experience chest tightest in center also I been coughing and I tried to coughing louder and sneezing but still I feel discomfort now I feel all nervous and scared not sure what to do I drank water and try coughing but still feels strange in the middle of my chest. Am I over reacting what should I do ?

I was eating chicken with rice i was starving and was eating a bit fast and as I chew I noticed tiny bones and I tried to be carefully remove them when I felt them in my mouth and when I finished eating i experience chest tightest in center also I been coughing and I tried to coughing louder and sneezing but still I feel discomfort now I feel all nervous and scared not sure what to do I drank water and try coughing but still feels strange in the middle of my chest. Am I over reacting what should I do ?