Christian friendly yoga?
Hi all
So i've grown up "Christian" but 3 years ago i've devoted my life to Christ and try to follow him. Before that turning point, I use to do yoga, and really enjoyed it. It has a lot of benefits for your body and nervous system and overall health. But as I looked into it more. I've learned that yoga and the practice thereof is not Christian and all that (not gonna go too into it), so I stopped immediately.
Recently with studies, I have become very sedentary and i've not been adequately moving my body. Weight training and other fitness helps me still maintain muscle mass, but normal stretch routines just don't help me my body flow and maintain mobility as much as yoga did, and sometimes it leaves me more stiff than before.
I wanted to reach out and ask if any of you maybe have any Christian/Christian friendly yoga alternatives that you can recommend to me? Maybe even a YouTube channel or flow plan that you find has worked for you. I know I could just look up "Christian friendly yoga," but where's the fun in that