▲ 22 r/C25K
First 5k in a long time is this good?
Hey guys I started running recently. This is my first 5k in last 2 years. Got so caught up hadn’t done any physical exercise since ages.
The thing about this run is I couldn’t run more than 400/500 m had to stop to catch a breath everytime. Is this expected? I only had like 1000 cals before this run and gpt says most of it was fat. Also to mention it was on a coastline idk how much that affects the run. Any tips appreciated!
EDIT: want to run a 10k in next Jan
u/Difficult_Koala5884 — 4 days ago