How to eat less sugar after being diagnosed for several years
Throwaway because im embaressed to be here, still struggling
I got diagnosed with pre-diabetes when i was i think 14-15. I'm nearly 17 and i still struggle so bad
I live in the uk and haven't gotten a job yet, due to gcses, and so i have to rely on my parents buying food, which is a struggle, because i also deal with sensory issues.
I hate eating healthy. It makes me gag to eat some foods, and even if i do, ill end up still craving something sweet eventually, in a house where the range of foods go from dry ingredients to yoghurt i can only eat once in a while to caramel covered ice cream.
I want to say i try but i feel like i dont enough.
I want to eat better, but honestly, i cant stand being like this. If i eat unhealthily, i feel nauseated and my body hurts. If i dont, i still feel that (just slightly less) and my mouth feels gross.
I genuinely have no clue what to do. If anyone has any advice, i'd be willing to take it.
(sorry if this is all over the place, its 2am i just broke down sobbing and i dont really use reddit in the first place so i dont know how im supposed to format this)
edit: i kinda forgot to mention this but im already underweight, so losing more weight is probably not gonna help me with my blood sugar levels.