u/DihydrogenMonoxde

Hey folks,

I've been taking Dr. Bergs electrolyte drink based on recommendations I heard on this sub but it doesn't seem to be as effective as having coconut water. Does anyone else have this experience?

I feel like with coconut water I get relief from my symptoms noticably faster.

Symptoms after taking 1ml hydro IM:

Headaches

Constipation

HIGH BLOOD PRESSURE

twitching eye

Shaking hands

Occasional muscle spasm

Way more tired after exercise (but still better than pre IM treatment)

Would love some advice or experience! I would have guessed the Dr.Bergs would be more effective given how well rounded the nutrients are.