u/Diligent-Pie-6704

Tips on moving into maintenance

Tips on moving into maintenance

I was feeling fluffy. Did a bit of a bulk phase (kind of unintentionally) then moved into a cut. I saw major results and I’m so proud. I then decreased my deficit and moved into probably more of a recomp phase. I’m ready to move into maintenance but wondering what worked for others? Needs tips on finding my maintenance calorie goal. Being petite (5’1”) I find that even 100-200 calories has such a significant impact on the appearance of my torso. I think at 1600kcal I’m pretty close to my maintenance. Send tips!
I workout 3-4x week. 3 days weightlifting and 1 day is yoga/pilates/barre.

u/Diligent-Pie-6704 — 11 days ago