As titled, i went for a leg day and now my leg muacles are all sores and i am very hungry all day. I have estimated over eating the calories maintenance at this point yet i am still so hungry.
Usually i can control easily without stomach growling but this is new. Does anyone know whats going on?
I got "banned" from the gym because i went there 5 days straight. I was told to rest.
I read that resting makes the muscle grow better too.
But what do you do "rest"? Do i sleep and sit all day?
After i start signing up for a membership at the gym it becomes so weird sitting and watching tv at home. I got bored in 1 hour sitting.
EDIT: Based on feedbacks and comments it will mean just doing everything else or having a chill workout. Thanks guys! Will delete in a couple of hours