Bruising on Bulgarian split squats
Is it normal to get bruising on ur ankles during bss? Most of the time I leave with bruises after my sets and it can range from light to harsh bruises (mainly light), which I know derives from the pressure I put on the bench. I haven’t seen anybody talk about this yet but I want to know if it’s a sign my form is wrong; I try to target more glutes during bss, therefore I move in a back and forth motion. I also drive through my front leg while trying to ensure my glutes touch my heel as I move downward *forgot to mention I use the smith machine
u/Disastrous-Square889 — 6 days ago