u/Disastrous_Bird_2795

Hi everyone,

I’m 36y, 160 cm (5’3) and currently around 58 kg (128 lbs).

I already train consistently long term, so I’m not looking for crash diet advice or anything unhealthy. But I do have a two week vacation coming up in about a month and I want to get the absolute best out of the next 4 weeks in terms of looking leaner, tighter and more toned.

Right now I:

• eat around 1500–1700 calories per day
• get around 8k steps daily
• do strength training 4x per week
• focus on protein intake

My main problem is that my body holds water VERY easily and I often have a puffy face and store fat on my belly.

If you had only 4 weeks before a beach vacation, what would you personally focus on?

• More cardio?
• Lower carbs?
• More steps?
• More intense lifting?
• Less sodium?
• Pilates/core work?
• Any tips for reducing water retention?

Would really appreciate realistic advice and little “tricks” that actually make a visible difference short term without completely ruining recovery or muscle.

Thank you :)

Wie der Titel schon gesagt, wisst ihr wie man am Besten einen Tennispartner auf Anfängerniveau finden kann um gemeinsam Trainerstunden nehmen zu können? In meinem Bekanntenkreis gibt es leider niemanden. Danke!