u/Dismal-Shoe-2259

I am male, early 40s, i am familiar with , clean and press, cleans, snatch, but most of the time training with kettlebell involves swings(single bell: 18kg, 25 kg, 29 kg), cleans (single and doubles) and DKFSQ (29 kg pair 5*10 with 2 min rest). But recently, I came across videos of people doing lateral stuff like swings, cleans ,clean and press and clean and lunges. I find them fascinating and I feel that if i incorporate them slowly and safely then I would have better movement quality. Don't want to injure myself, so what should be the approach, and which resources should I follow

I am male, early 40s, i am familiar with , clean and press, cleans, snatch, but most of the time training with kettlebell involves swings(single bell: 18kg, 25 kg, 29 kg), cleans (single and doubles) and DKFSQ (29 kg pair 5*10 with 2 min rest). But recently, I came across videos of people doing lateral stuff like swings, cleans ,clean and press and clean and lunges. I find them fascinating and I feel that if i incorporate them slowly and safely then I would have better movement quality. Don't want to injure myself, so what should be the approach, and which resources should I follow