u/DistributionFair2806

Are there some who technically can't get stimulus with only one set, if so why

Ps I think anyone will get enough stimulus from it, but then why some say they benefit more from higher volume

My coach challenged me to hit 100kg after 2 months using Upper day 3 times/week [because he thinks UL split (which is what i do) is inferior to bro split]

So i wanted how long it took some to increase a rep and hit the goal.

I'm 18yo 175cm 75kg M training for 3 years my bench so far is 80×3 (ik it sucks and i must likely suck as well)

My coach challenged me to hit 100kg after 2 months using Upper day 3 times/week \[because he thinks UL split (which is what i do) is inferior to bro split\]

So i wanted how long it took some to increase a rep and hit the goal.

I'm 18yo 175cm 75kg M training for 3 years my bench so far is 80×3 (ik it sucks and i must likely suck as well)