u/Districtworker

Decided to do p90x again (been doing it on and off for like 20 years). Tried in the pandemic but my lower back got inflamed and I did nothing for 2 years. Realized I just need support all the time
When I sleep and sit and inflammation stays in check. Also learned I gut a patellar imbalance and bought knee bands that allow me to run and do the intense squats. So back at it, just finished week 7. Got a classic p90 injury and I can barely move one of my thumbs but hopefully it will heal
In recovery week.

Results seem good! Lots more muscle and my blood pressure has been spot on!