What did you do after physical therapy?
This question is mostly for those who have completed physical therapy. As a PT myself I’ve seen a lot of ACL patients. What did you guys do after being discharged from PT or when insurance denied more visits? Did you work out on your own? Was there a program you followed? I feel like there’s a huge gap between discharge and return to sport.
u/DoctorAMPFitness — 3 days ago