u/Dordorik

Image 1 — Is this a good routine? UL-PPL
Image 2 — Is this a good routine? UL-PPL
Image 3 — Is this a good routine? UL-PPL
Image 4 — Is this a good routine? UL-PPL
Image 5 — Is this a good routine? UL-PPL

Is this a good routine? UL-PPL

Hi! I want to try this new plan my friend proposed. It's a 5 day plan (upper, lower, rest, pull, push, legs). Is it any good? Should I change anything?

Thanks!!

u/Dordorik — 18 days ago