u/Dorialfa

Hi, barefoot for 3-4 years. Toes are beginning to spread.

Although the old pains I had (whole feet and lower back) are less severe, it is still there when I stand for long.

I notice that the ball of my big toe is very smooth, like I don't put too much pressure on it. Although I know I should.

Any methods you suggest on how to start using it more?

Thank you all! ​​​