u/Double-Try402

F, 32. Lumbar stenosis L4-L5. I had very minimal pain the other day so I decided to start jogging. Nothing crazy. Of course this morning I get up and my lower back/ pelvis / butt area hurts. I’ve never had pain like this before (usually my flareups affect my leg) so I’m assuming it’s obvi from the jogging. I’m just tired, thanks for listening.