How to fix my sleep paralysis??
I'm a 26-year-old guy, and for as long as I can remember, I've had this problem with horror dreams. It happens mostly when I sleep alone, but sometimes even when I'm not.
Often I feel like something is standing next to me, or a dark, black, human-like figure is sitting on top of me. Other times I dream that I'm actually fighting a ghost or something supernatural. In the middle of it, I realise it's a dream and try to wake myself up out of fear. I try to say God's name, and I end up waking up screaming.
I always thought these were just bad dreams, but I don't really know much about it. Is this some kind of medical or mental health condition? And is there a solution?