▲ 7 r/ACL
1 year after ACL surgery
I still feel uncomfortable to raise leg like that. My knees feel blocked somewhere - full ROM missing. What’s the reason and how to improve it ? Thanks
u/Double_Election8569 — 2 days ago
▲ 3 r/ACL
How long do you start to ski after surgery
Hello, I can almost practice every sport one year after my ACL surgery. I don’t yet get the full range of motion - cannot make pigeon posture etc. But my muscles get stronger and the knee is stable. So I really want to go back to skiing. But there is still sort of fear as I broke my ACL there. What kind of exercise do you make daily to prepare skiing again? Thanks!
u/Double_Election8569 — 10 days ago