u/DrBaxter

Hi all. I have been a casual gym goer for about 3 years, but have tried to do it more seriously the past 3-4 months. The progress feels soo slow though. I currently weigh 97kg and 194cm tall. Trying to eat just under maintenance and high protein.

Muscle building has been difficult my whole life. I work a physical job and consider myself quite strong and in good shape, i just wish i could look more like it. Anyone with the same experience and have advice?