Wrote my own way through
I never really dealt with anxiety and panic until my mid twenties and then it hit me heavily when I became a father, that visceral fear i would leave my kids before they knew me. More than my fare share of night were spent in the ER with panic attacks. Lexapro made me a zombie uninterested in life's highs and lows, busbar* didn't do much of anything. I turned to Journaling. I write daily. Filled many composition notebooks with my most mundane. And then I figured I'd try something new, something that could help not just myself but people like me. I created an app that could compile everything going on every little tic, somewhere i could journal and log everything and become an advocate for myself and accountable to myself. Its really helped me and I hope it can help others. Im not going to tag it here because I dont know the community rules on plugging things but if you would like to try it out just reach out.