u/Drag0nstarz

Hi everyone,

So my vitamin D level was 53 nmol last September. Which is at the end of summer in the uk and although it says it's in the acceptable range over 50, I thought it was a bit low for what it should be after the summer.

I wanted to ask if it's worth trying to boost it a little bit? Or is 80-100 nmol just going to feel the same?

I am interested in other people's results in a similar situation please?

Hi everyone,

I have just bought a zinc supplement from British supplements but after doing more reading I realised that the dose is quite high. The dose works out as 54mg of elemental zinc.

I was wondering if I should take it maybe every other day although that seems a bit weird.

The other option I was thinking of was to open the capsule and take some out maybe?

I have bought a lot of other supplements from here and they have been great. I like them because they are clean with no fillers or binders etc.

Has anyone done anything similar?