u/Dragonetti

I have been out of the military for a while, and I haven't ruck in years. I had an old friend give me his Tactical Tailor setup (I got the frame, waist strap, and should straps), but I do not want to bunch up bricks with foam in a large/medium pack (which I did not take). I was looking at rucking plates, and I was wondering if there is a recommend lashing system to the frame. I am looking to start off with minimal weight and get back into rucking shape. Any suggestions would help, and thanks in advance. I was looking at goruck rucker 4.0, but I think something with a frame will be better.