u/Dramatic_Presence_60

When you throw Nasturtium seeds in a garden bed…

The flowers are a great garnish for salads, and the leaves add a black peppery taste to dishes. How do you use your Nasturtiums?

For immune health, the most effective way to ingest nasturtium is by consuming the leaves and flowers, which preserve their high levels of Vit C heat-sensitive mustard oils. Just one cup of chopped leaves can provide up to 68mg of Vitamin C!!