Stomach sleepers: pillow or no pillow actually makes a difference?
Lying face-down sounds simple until the pillow situation turns into a weird nightly experiment nobody really agrees on.
What’s interesting is how divided the advice is—some setups push “no pillow at all,” while others say a super thin one is safer for the neck. Online discussions don’t really line up, and it ends up sounding like both sides are convinced they’re right.
For stomach sleepers, what ends up feeling more natural in the long run—going completely flat or keeping a slight lift under the head? Does it change depending on mattress firmness or how your body settles through the night? And has anyone had issues like neck tightness or restless sleep from switching between the two?
Also if people just trial-and-error it until something feels normal, or if there’s actually a setup most people eventually stick with.