▲ 2 r/workout
Check my upper day routine?
Hi everyone! So I (22F) follow a simple upper/lower split, and my upper day is only 4 exercises. Can you guys check it to make sure I’m not missing any important muscle groups/putting myself at risk for imbalance? For some context I don’t care about upper body aesthetics, just strength and balance.
Lat pulldown
Cable rows (wide grip so I can hit rear delts more and avoid redundancy on lats I think)
Bench press
Overhead dumbbell press
u/Dry-Cauliflower3366 — 9 days ago