Just started today and have some questions for anyone who’s been in my shoes.
Im a skinny but kinda built guy. Have gone thru spurts of workouts in the past, but have never stayed consistent. I started this morning with 4 sets of 12 pushups (slow on the way down, fast on the way up), and table dips. I the tried to go to deficit pushups but was pretty burned out by that point and could pretty much only do 4 sets of 6-8. Should I just stick to regular pushups and dips for now to build strength, and then move onto other forms of pushups? The 4 sets of 12 for both the pushups and dips seemed like a good amount as with the last set being me barely being able to finish. And help or experience is appreciated!
u/Dry-Profit-5608 — 4 days ago