A solution for your problem
I have been seeing many post about how they are not able to study again for reneet same case was with me here are some tips jo maine apply kiye hai jisse I was able to start studying again
Join a fricking library bro like I'm telling you aadha kaam waha par hi ho jata hai like main jaha study karta hun waha par bhi reneet ke bacche hai toh unhe dekhe motivate hota hai
Start with easy chps, chps you are comfortable with or even biology isse padahi main interest bana rahega
yeh point toh bohot logo ko pata hoga ki timer leke padho like I study for 2 hrs and then I scrool reels or listen song for 10 min (maybe effective ho aapke liye)
4)agar fir bhi padhai ka man na kare toh formula sheet padh lo isse atleast chps fingertips pain rahega
Ik nhi hoga padhne ko but try Karo (especially those scoring above 450 or 500)
I myself was scoring 548 it really feels like a second chance to get into a medical clg I was going to leave this field agar nhi hota iss baar toh but luckily got a second chance
Toh isliye plz studyyyy🫶