I really need help with a treatment I put together using this sub as a guide
I've had a bad case of sinus infections starting Feb this year, had a cycle of amoxicillin with clavulanate then another round with clindamicin. Now my microbiome is fucked up, I'm going to the bathroom 3-6 times a day and it's liquid, 100% liquid. It's been this way for 2 months now, I'm taking probiotics and trying to keep my diet healthy, but to no (or little) avail. C. diff is already ruled out. By reading this sub I bought some supplements and would love some insight and guidance
Probiotic with 11 different strains, those being bifidum, breve, Longum, lacti, enterococcus faecium, lactobacillus acidophilus, lactobacillus casei, plantarum, rhamnosus, salivaris, termophillus
Saccharomyces boulardii
Pomegranate extract so the polyphenols feed the bacteria
Oregano oil due to the antifungal properties
Glutamine to keep the gut less permeable
Prebiotic fibers to help feed the probiotics
is it ok? is it too much? I'm kinda depressed about it all, I have what we Brazilians call "shy butthole" (lol), it makes me extremely self conscious that people hear me poop, so I'm kinda desperate.