I built an SOS button for ADHD emotional spirals — looking for beta testers
I have ADHD myself and the thing that always got me wasn't the focus stuff. It was the moments where emotions just explode out of nowhere and there's nothing to grab onto.
So I built Flare. The core idea is simple: when you're in a spiral, you hit one button and it pulls you out. Fast. No journaling, no breathing exercises you have to remember, no screen you have to navigate while you're already overwhelmed.
Everything runs on-device — no data leaving your phone, no cloud, no subscription required to use the core feature.
I'm currently in beta and looking for people who actually experience emotional dysregulation or RSD with their ADHD to test it and tell me what's broken, what's missing, and what actually helps.
Tech: Swift, on-device processing, Core Haptics, HealthKit HRV integration
If you want to try it: https://ironmoose.tech/flarebeta#how