basement dwelling gym
Whats up all,
I finally did what I have been wanting to do for years. Build my home gym.
- Rogue RML-490 80"
- Nike BB
- Nike Bumper Plates
- pair of 45s, 35s, 25s, 15s, 10s, 5s
- Nike Adjustable Dumbbells 10-65 lbs
- Rogue flat bench
- Nike EZ Curl Bar
- Few Kettlebells
- Push up handles
- Horse stall mats
- Padded gymnastics mat
All in, about $4K
I can do just about everything with this set up. I have an undergraduate degree in kinesiology so I know what I'm doing, sort of. Have had my NSCA-CPT for almost 6 years. Trained some special populations in hospitals, exercise physiologist type stuff. Got to work at a Big Ten school and trained college athletes. Hosted some summer camps for the general population over the years.
Now I'm a middle aged man who invites the other middle aged dads in my neighborhood to tell war stories while we lift and complain about our bad knees and torn rotator cuff. HA.
Move More, Sit Less