Moving back to USA
Hello. I have been living in Japan for over a year. I lost like 20 pounds and have never felt better in my life. I have lived abroad before and lost weight but it never stuck once returning to the USA. In America I went to the gym just as much, I ate canned Tuna, I went on walks. I mean I was an active person. My wedding is in a year and I just need help not gaining weight again. I feel like Ive tried everything in America and its just inevitable that my weight abroad and weight in America will always be different. Basically, I just need advice, how do people stay thin in America without starving themselves?