u/Due_Duty1806

This seems to be the staple workout for a lot of xc mountain bike racers. I’ve done this exercise for the past couple years, but never really feel like I’m hitting it properly. I can’t do it on any technical kind of trails because the easy is never easy enough and the downhill sometimes have me not peddling at all. On my local road circuit it’s quite up-and-down so unless I’m repeating hills, I often don’t get the proper intensity when I’m going down a hill after going up. What kind of terrain are you guys doing this exercise on? Are you doing it on a road bike or on a mountain bike or does it really matter any other details that might help me to nail this workout? thanks in advance.