u/DullToe2011

1.55 21.65 mph
I got like 7 months before the season so I’m pretty proud of my progress

Splits no rxn 20m sprint:
0-10m 1.86
10-20m 1.20
First sprint session in almost 3 weeks lol

Ran 1.58-1.59 here

Did a 15m sprint here, I got 2.3-2.33 from video recording. I would very much enjoy criticism on my form. I also think my first step could be more aggressive what do you guys think?

Height is 5'7.6
Standing reach 7'3.5 barefoot and I touched 2.5 inches above this 10 ft rim for exactly 35 inches
Total gct, from penultimate step contact to takeoff, is.31 seconds, with my block foot being .15 seconds. 35 convert to meters = .89 and .89/.31 = my rsi of 2.87. Recorded in 60 FPS. I ran an 11.88 100m officially 2 months ago you can check my page.

I turn 17 in 15 days and I’m 5’8 with 7’3.5 standing reach and I got my middle finger 2.5-3 inches over the rim(9’11.5)which is a 34-35 inch vert. I think I could get 36-37 in actual shoes and on a hardwood floor what do you guys think?

I’m 5’8 with a 7’4 standing reach barefoot and I managed to get my finger an inch above the beam I’m touching(bottom is 9’7) so my vert is 28. I also did deadlift maxing and a few more jumps 12 hrs prior off 6 hrs of sleep. Id say I could get 30.5 on a good day what do you guys think?

What should I work on? I ran 11.88 this race I’m lane 5

Any advice pls on this kneeling start 20 yd?