u/Dungeon_master7969

Multivitamins for 10 days water fast?

I am planning to do a 10 water fast. It will be my first 10 days fast. Have done omad , keto and couple of 48s and one 72. I don't experienced fatigue or hunger at the end of my fast. However since this is an extended one I have been googling around about do's and don'ts. I am taking magnesium , salt , electrolytes, potassium (nosalt) . Should I also include vitamin b complex? Heard they deplete fast. Any advice would be helpful.

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u/Dungeon_master7969 — 16 days ago

▲ 134 r/fasting

First 72

I completed my first 72 hours just now. I feel super good. I still feel like I have the power to go more but since it's my first so I am taking it slow. I feel like preparing with OMAD and keto helped a lot. Electrolytes are saviours. Lost 2 kgs (4lbs). Whenever I felt hungry this community pushed me to go more.

u/Dungeon_master7969 — 19 days ago

▲ 12 r/fasting

Started my first 72 hours fast!

Doing omad and keto and got results. Just wanted to give this a try. Nervous as hell.

u/Dungeon_master7969 — 21 days ago