"Dirty" Water Fasting break advice
Hello folks. I do clean water fasting for many years twice a year. However I would like to have an advice, maybe somebody did this.
Currently on 6th day of dirty water fast. I am drinking only water and electrolytes, bud having one espresso a day, so no really clean water fast. I assume the cleaning process is not there, only the ketosis. I feel all good, no intentions to stop, plan is 14 days.
HOWEVER on 8th day I have meeting with old friends and we are going to great place. My question is, since I am doing dirty fast with coffee, so digestion is still up, can I have pause in my fast and have salad and good quality meat (so will not kick out of ketosis) and then continue another 5 days or it will alter all the benefits and it is better to have water only?
disclaimer: this is not fasting for health and cleaning, but fast for lower the weight. The health fast (7-10 days water only) will be in autumn and one was in Feb.
Thanks for advice