u/Eastern_Jacket9179

Hey guys,

I found that regular movement really helps with my sciatica pain and overall lifestyle, so I ended up building a simple app for it called Rkiez (it’s on the Google Play Store).

It reminds you to get up and move every hour using Pomodoro-style sessions. During the 15-minute breaks, you can do some light walking—either at home or outside.

That kind of consistent movement can be really important for pain relief and managing sciatica over time.