Gut issues + low energy
I'm a 18 year old male and had my appendix removed via surgery 6 months ago(it was an emergency). I initially thought that my body would recover after 3-4 months rest and so did my doctor but until recently I had been experiencing the following issues:
-fluffy and loose stool.
-low energy and cold hands and feet.
-No proper deep sleep and I'm also frequently seeing dreams.
-hairloss and some degree of balding.
-capped performance in gym.
I read generative energy and have also been reading the articles and have made the following adjustments in order to heal my body:
-Cut seed oils, using coconut oil and olive oil instead.
-Cut dairy for the time being as it was a trigger to the loose stool.
-Minimal processed foods and instead increased intake of fruits, well cooked potatoes, weekly liver, and other peat recommended dietary choices.
-Aligning circadian rhythm and getting adequate sunlight exposure throughout the day.
Apart from these if there are any recommendations for me please share them as I am new to Peating.