u/Echild3272

▲ 17 r/keto

Not losing weight

I've been doing keto for about 3 weeks now. Maybe that's too short of a time...I dunno. I'm using the carb manager app to log my foods. I've been staying in a calorie deficit. The first week I dropped 2 lbs. Then I went back up and I've stayed there. I'm not sure what I'm doing wrong? Do I give it more time?

Height - 5'7" Weight - 260 Age - 44

Weighting and tracking food. TDEE - 2234 Macros: 1765 cal P: 110 Fat: 138 Carbs: 22

Using test strips. Have been in ketosis since 3 day

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u/Echild3272 — 5 days ago