▲ 17 r/keto
Not losing weight
I've been doing keto for about 3 weeks now. Maybe that's too short of a time...I dunno. I'm using the carb manager app to log my foods. I've been staying in a calorie deficit. The first week I dropped 2 lbs. Then I went back up and I've stayed there. I'm not sure what I'm doing wrong? Do I give it more time?
Height - 5'7" Weight - 260 Age - 44
Weighting and tracking food. TDEE - 2234 Macros: 1765 cal P: 110 Fat: 138 Carbs: 22
Using test strips. Have been in ketosis since 3 day
u/Echild3272 — 5 days ago