▲ 1 r/WeightTraining
2 sets vs 3
Been doing 3 sets for years, usually take last set to failure. Thoughts on switching to 2 sets each to failure instead. Currently on an upper/lower split 2x a week.
u/Economy_Divide_7443 — 2 days ago
Been doing 3 sets for years, usually take last set to failure. Thoughts on switching to 2 sets each to failure instead. Currently on an upper/lower split 2x a week.