u/Ecstatic-Gur-833

Hi guys, idk if this is the right Reddit. But I can’t clean my room, I haven’t cleaned for idk how long, and there’s silverfish, old food, mold from old food, clothes, trash and it’s everywhere, i really can’t do it anymore, I hate my room and everything about it makes me hate myself, I’m seriously at a point where everytime I see it I just break down and cry. I have adhd and autism and have gone through some pretty depressive episodes, and I don’t know what to with the room, I even sleep on the couch in the living room bc I can’t sleep there. Idk what to do anymore, I am what you see on those hoarder shows, it’s not untidy it’s filthy, gross and disgusting. Can someone please tell me if they know what to do