u/Ecstatic_Paint_2880

Hey guys,

So it’s been about a week since it happened and I still have some sharp pain when opening up my forearms and raising my hand all the way (it’s better than before), but what happened is that before i decided to get some shots up i did a quick shooting motion and felt a sharp pain in the belly of my bicep near my elbow. I didn’t stretch so it might be because of that, but if any of yall have ever experienced something like this please give me some tips because I have a basketball tournament in about a week.