Rate my Gym Routine, should I change anything?
Hey guys I'm starting Gym tomorrow I'm a complete beginner,
I'm skinny fat
and I have decided to go for a 4 Day split which goes as follows
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Upper A (Horizontal Push/Pull + Posture)
Dumbbell Incline Press (30° bench) – 3×8–10
Chest-Supported Row Machine (pronated grip, elbows ~45°) – 3×10–12
Flat Dumbbell Press – 2×10–12
Cable Face Pull (external rotation) – 3×12–15
EZ-Bar Curl (shoulder-width grip) – 3×10–12
Cable Overhead Triceps Extension (rope) – 3×10–12
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Lower A (Quad-Dominant + Glute Activation)
Leg Press (feet shoulder-width, moderate depth) – 3×10–12
Hack Squat or Smith Machine Squat (safety stops set) – 3×8–10
Dumbbell Bulgarian Split Squat (hold plate at chest) – 2×10/leg
Seated Leg Curl – 3×10–12
Standing Cable Glute Kickback – 3×12–15
Hanging Knee Raise (controlled, pelvis tucked) – 3×10–15
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Upper B (Vertical Pull & Width Emphasis)
Lat Pulldown (medium-wide pronated grip, chest up) – 3×8–10
Seated Cable Row (neutral grip, to lower abdomen) – 3×10–12
Dumbbell Lateral Raise – 3×12–15 (add partials on last set)
Low-to-High Cable Fly (pulleys set low) – 2×12–15
EZ-Bar Preacher Curl – 3×10–12
Cable Overhead Triceps Extension (rope) – 3×12–15
Kneeling Cable Woodchop (high-to-low) – 2×10/side
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Lower B (Posterior Chain + Core)
Barbell Romanian Deadlift (RDL) – 3×8–10
Hyperextension (Roman chair, hold plate) – 3×10–12
Leg Press (feet high & wide) – 2×10–12
Cable Pull-Through – 3×12–15
Plank with Posterior Pelvic Tilt – 3×40–60 sec
Pallof Press (cable anti-rotation) – 3×10/side
Is it good should I go for a 6 Day Routine instead?
Should I change exercises?
Really Need Advices
Help