u/Effective-Departure3

We often experience brain fog during the day and wonder, "Is it a nutrition problem? Do I need to take supplements?"

Since most of us do intense mental work, we tend to drink a lot of coffee. But here’s the thing: the real issue might just be hydration. Coffee is a diuretic, which means it makes us lose a lot of water.

If you're dealing with brain fog right now, try drinking a couple of glasses of water!