Has anyone "cured" dpdr without therapy or meds?
I am 16 years old. I believe Ive had dpdr since I was a kid. I know I shouldn't self diagnose but I know what I feel, I feel numb all the time, time feels disorted and thats just it. I have no friends and my parents are unsupportive. When I told my parents about these experiences they dismissed me and refused to take me to a psychiatrist. They told me to not search about these things online bc they think I am making up things that are not real.I also have maladaptive daydreaming which might have increased the dissociation (I think the main reason is truma) I dont have interest in anything but I try to do school work, read, even watch movies and listen to music (most of the time i am rotting in bed tho) well they help me daydreaming and are just another escape. I dont like or dislike anything.. like I can't form any strong feeling towards anything. So like I am not driven to anything which is kind of scary (I dont feel scared i think its just a way of saying like I know its bad cause its not normal). And bc Ive been isolated almsot my whole life. I dont know about social cues and like what should I share and what is not normal sharing idk how to talk what to talk about how to ask. I also sometimes avoid watching movies or reading bc I think bc I am dissociated I am missing the experience and fun so I'll enjoy them when I am normal. But I am not getting normal I am getting worse day by day. Ive even stopped having thoughts now. What I wanted to ask was Can I cure dpdr alone? if yes then how? has anyone done it?